30-Minute Tarragon Chicken Zoodles 🍗
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with tarragon and white wine served over zucchini noodles with ricotta and fresh herbs. It's elegant, fast, and naturally low-carb. The herbs keep it bright and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic (ran through a press)
- 2 medium shallots (very finely minced)
- 2 tablespoons fresh tarragon (finely chopped)
- 120 ml dry white wine (or broth)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 4-8 zucchini (spiralized)
- 2-4 cloves garlic (ran through a press, to taste)
- extra virgin olive oil
- 125 g fresh ricotta cheese
- 2 tablespoons fresh tarragon (chopped)
- Parmesan cheese (freshly grated)
- lemon ((optional, to taste))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 638mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2335mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.