The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (23)
30 Minute Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 56%
CARBS 45G41% OF CAL
11G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup loaded with seasoned ground beef, beans, corn, and tomatoes in a savory broth. Ready in 30 minutes, perfect for quick weeknight dinners.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1 medium white onion (diced)
- 1 tablespoon minced garlic (about 3 cloves)
- 2 cups chicken broth
- 2 cups beef broth
- 2 (15 ounce cans) diced tomatoes (undrained)
- 1 (15 ounce can) black beans (drained and rinsed)
- 1 (15 ounce can) pinto beans (drained and rinsed)
- 1 cup frozen corn
- 1 (7 ounce can) diced green chiles
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 56%
CARBS 45G41% OF CAL
11G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1560mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 154mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.