Chili Pepper Madness · by Mike Hultquist★ 4.7 (3)
30-Minute Sweet Potato Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 15%
CARBS 52G72% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warmly spiced sweet potato soup made creamy with yogurt and finished with fresh lemon. This one-pot dish is ready in 30 minutes and freezes well for easy future meals.
mainamericansoup⚙️ food processor🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.5 pounds sweet potatoes (peeled and chopped)
- 1 medium sweet onion (chopped)
- 1 stalk celery (chopped)
- 1 jalapeno pepper (chopped)
- 2 cloves garlic (chopped)
- 15 ounce can crushed tomatoes (or equivalent fresh tomatoes)
- 1 cup vegetable stock
- ¼ cup packed fresh basil leaves
- 1 tablespoon Cajun seasoning blend (or more as desired)
- Salt and pepper to taste
- 1 cup plain yogurt ((or use sour cream))
- FOR SERVING: Lemon juice, fresh chopped herbs, chili oil, chili flakes
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 15%
CARBS 52G72% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 640mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.