Well Seasoned Studio · by Ari Laing
30-Minute Spicy White Beans with Tomatoes & Parmesan
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 49%
CARBS 56G48% OF CAL
12G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced white beans simmered with canned tomatoes, rosemary, and finished with parmesan. Warm and filling comfort food that's ready in 30 minutes.
mainitaliansoupbeansgluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp extra virgin olive oil
- 1 medium sweet onion, (diced)
- 3 cloves garlic, (finely chopped)
- ¼ tsp crushed red pepper flakes
- 1 (14.5 oz) can diced tomatoes
- 2 (15 oz) cans white beans, (such as great northen white beans, navy beans, or cannellini beans)
- 2 Tbsp chopped fresh rosemary
- 1 ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- Parmigiano Reggiano rind
- 1 dried bay leaf
- High-quality extra virgin olive oil ()
- Parmesan ()
- Flaky sea salt ()
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 49%
CARBS 56G48% OF CAL
12G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1947mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1296mg
- Calcium
- 443mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.