Fit Foodie Finds · by Linley Richter★ 5.0 (7)
30-Minute Spicy Butternut Squash Soup
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
5G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian minestrone packed with roasted butternut squash, vegetables, beans, and pasta in a spiced broth. Satisfying and easy to customize for the whole family.
mainitaliansoupbeans🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large butternut squash (halved)
- 1 medium white onion (diced)
- 2 medium jalepeños (or poblano for less spicy)
- 1 shallot (minced)
- 5 cloves of garlic
- 2 cups vegetable broth
- 1 15-oz. can full-fat coconut milk
- 4 leaves fresh sage
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
5G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 229mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.