Well Seasoned Studio · by Ari Laing★ 5.0 (1)
30-Minute Soft-Cooked Eggs in Purgatory
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 13G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft-cooked eggs gently poached in a spicy tomato sauce. A quick, savory, naturally gluten-free dish good for any meal with fresh herbs and Parmesan.
mainitalianegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tbsp (30ml) extra virgin olive oil
- 2 large garlic cloves, (thinly sliced)
- ½ tsp crushed red pepper flakes
- 28 oz diced or crushed tomatoes
- 1 tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 6 large eggs
- Parmigiano Reggiano, (grated, for serving)
- 2 Tbsp fresh herbs, (for serving, such as thinly sliced chives, chopped parsley, or basil)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 13G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1219mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.