Pinch of Yum · by Lindsay Ostrom★ 4.6
30-Minute Sesame Mango Chicken Teriyaki
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 73%
CARBS 153G76% OF CAL
7G FIBER0G ADDED0G INTRINSIC63G OTHER83G TOTAL SUGAR
FAT 8G9% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick teriyaki-glazed chicken with mango and sesame seeds, made without refined sugar or cornstarch. Sweet, savory, and ready in 30 minutes.
mainjapanesechicken⚙️ food processor🍚 rice cooker🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 6- 15 medjool dates, pitted and soaked in 1/2 cup hot water (see notes – you can use sugar instead if you want)
- 3/4 cup soy sauce, reduced sodium
- 1/4 cup rice vinegar
- 3 cloves garlic
- 1 tablespoon fresh ginger, minced, smashed, or in paste form
- 1/2 cup chicken broth
- 1 yellow onion
- 1-2 lbs. boneless skinless chicken breasts (see notes)
- 1/4 cup flour
- a generous pinch of salt and pepper
- a generous pinch of chili powder
- 1 tablespoon oil
- 2-3 cups frozen mango chunks (fresh could also work)
- sesame seeds, green onions, sesame oil, fish sauce, or limes for topping
- cooked rice for serving
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 73%
CARBS 153G76% OF CAL
7G FIBER0G ADDED0G INTRINSIC63G OTHER83G TOTAL SUGAR
FAT 8G9% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1992mg
- Total sugar
- 83g
- Added sugar
- ≥33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.