30-Minute Quinoa Enchilada Skillet Meal
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Mel's Kitchen Cafe · by Mel★ 4.8 (22)

30-Minute Quinoa Enchilada Skillet Meal

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 58%
CARBS 68G56% OF CAL
10G FIBER0G ADDED0G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet meal with quinoa, chicken, black beans, and corn cooked in a tomato-based enchilada sauce, topped with cheese and avocado. Quick and satisfying.

mainamericancasserolechickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 2 cloves garlic (finely minced)
  • 1 poblano chile (seeded and finely diced (about 1/3 - 1/2 cup) (see note for substitutions))
  • 2 cups quinoa (well-rinsed and drained)
  • 2 1/2 cups low-sodium chicken broth
  • 16 ounces tomato sauce
  • 1 (15-ounce) can black beans (rinsed and drained)
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 cups frozen corn kernels
  • 1-2 tablespoons fresh lime juice (from about 1 medium lime)
  • 1/2 cup chopped cilantro
  • 2 cups cooked diced chicken or turkey
  • 1/2-1 cup shredded Monterey Jack or sharp cheddar cheese (or a combination)
  • Optional toppings: avocados (sour cream, chopped tomatoes, olives, etc.)
PREP
20M
SODIUM
1227MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.