Foodie Crush · by Heidi Larsen★ 4.6 (75)
30 Minute Pork Scallopini With Lemons and Capers
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 63%
CARBS 16G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 24G52% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin pork cutlets pan-fried and finished with a bright lemon and caper sauce. An elegant Italian dinner ready in just 30 minutes.
mainmediterraneanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 thin boneless pork chops
- 8 fresh sage leaves
- 1/4 cup all-purpose flour
- kosher salt and freshly ground black pepper
- 4 tablespoons butter (, divided)
- 1 tablespoon vegetable oil
- 1/2 cup white wine
- 1/4 cup capers
- 1 cup chicken stock
- 2 lemons (, juiced)
- 1 lemon (, sliced thinly)
- 2 tablespoons Italian flat leaf parsley (, chopped)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 63%
CARBS 16G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 24G52% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 829mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.