Half Baked Harvest · by Tieghan Gerard★ 4.3 (93)
30 Minute Pineapple Teriyaki Chicken with Sesame Ginger Broccoli
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 64%
CARBS 51G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER39G TOTAL SUGAR
FAT 22G39% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki chicken with pineapple and sesame ginger broccoli, ready in 30 minutes. Sweet and savory with a hint of heat, this Asian-inspired dish comes together quickly in one pan.
mainjapanesechicken🍳 skillet🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup low sodium soy sauce
- 1/3 cup honey
- 2 tablespoons fresh grated ginger
- 2 cloves garlic, minced or grated
- 1 fresno chile pepper, seeded and diced
- 1/4 cup sesame oil
- 1 pound chicken breast or thighs
- 1/2 pineapple, cut into half moons
- 2 bunches broccoli or broccolini, cut into florets
- 2 tablespoons sesame seeds
- kosher salt and pepper
- lime wedges, cilantro, and rice, for serving
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 64%
CARBS 51G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER39G TOTAL SUGAR
FAT 22G39% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1445mg
- Total sugar
- 39g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.