Well Seasoned Studio · by Ari Laing★ 4.2 (6)
30-Minute Oven Baked Salmon with Herbed Rice
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 83%
CARBS 52G28% OF CAL
1G FIBER3G SUGAR48G OTHER
FAT 40G49% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked salmon fillets with herbed white rice, topped with sliced almonds and a honey-lemon glaze. Tender, flaky fish paired with fluffy rice in a simple one-dish dinner.
mainamericangrain bowlfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tbsp = extra virgin olive oil
- 2 cups Basmati rice (rinsed)
- ½ cup fresh dill, (finely chopped)
- ½ cup fresh parsley, (finely chopped)
- ½ cup fresh cilantro, (finely chopped)
- 1 medium lemon, (zested, about 2 tsp lemon zest, plus ½ lemon juiced )
- 1 tsp Kosher salt
- 3 cups hot water
- 2-2½ lbs salmon fillet, (skin on or off)
- ⅓ cup extra virgin olive oil
- ¼ cup fresh parsley, (finely chopped)
- 4 cloves garlic, (grated)
- 1 Tbsp honey
- ⅓ cup sliced almonds (preferably toasted for more flavor)
- Flaky sea salt
- Freshly ground black pepper
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 83%
CARBS 52G28% OF CAL
1G FIBER3G SUGAR48G OTHER
FAT 40G49% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 540mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.