The Woks of Life · by Judy★ 4.9 (10)
30 Minute Multigrain Congee
NUTRITION · PER SERVING630M COOK
CAL 24%·PRO 25%
CARBS 103G86% OF CAL
7G FIBER0G ADDED1G INTRINSIC95G OTHER1G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A multigrain congee made with brown rice, barley, wild rice, and other whole grains simmered into a creamy porridge. Healthy and comforting with a delicate texture. A quick-cooking alternative to traditional congee.
mainchinesegrain bowldairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- brown rice
- brown sweet rice
- black rice
- black sweet rice
- barley
- wild rice
- farro
- sorghum
At a glance
PER SERVING · TIME 630M
CAL 24%·PRO 25%
CARBS 103G86% OF CAL
7G FIBER0G ADDED1G INTRINSIC95G OTHER1G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10h
- Cook
- 30m
- Sodium
- 3mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 600M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.