30 minute Mediterranean sheet pan salmon with couscous
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon with roasted vegetables and couscous finished with olives and feta. Bright and balanced with Mediterranean herbs and lemon, ready in 30 minutes with minimal cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 tbsp olive oil (plus more for the sheetpan)
- 2 garlic cloves (minced)
- 2 tsp dried oregano
- 2 tsp red wine vinegar
- 1 tsp dried thyme
- 4 salmon fillets (skinless preferably)
- 2 large courgettes (zucchini, cut into wedges)
- 2 red onions (peeled and quartered)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 lemon (halved)
- 3 bunches cherry tomatoes on the vine
- 2 tbsp black olives (pitted and roughly chopped)
- 2 tbsp feta cheese (crumbled)
- fresh thyme leaves to garnish
- salt and freshly ground pepper to season
- <br>
- about 300g | 10 1/2 oz couscous to serve
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 553mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.