30-Minute Mediterranean Chicken Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean chicken soup loaded with tender chicken breast, vegetables, chickpeas, and kale in a bright broth. Ready in 30 minutes, it's healthy and satisfying for winter weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 tablespoons olive oil
- 1 extra-large sweet Vidalia or yellow onion (peeled and diced small)
- 2-3 large stalks celery (diced small)
- 4 garlic cloves (peeled and finely minced or pressed)
- 1 pound boneless skinless chicken breast (raw, diced into small pieces)
- 1 tablespoon Italian seasoning (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- one 15-ounce can fire-roasted tomatoes (do not drain)
- 12 ounces artichoke hearts (I use frozen)
- 64 ounces 8 cups low-sodium chicken stock
- 1 small zucchini (diced small, optional)
- one 15-ounce can garbanzo beans (drained and rinsed (I used no-salt added))
- leaves from 4 large stalks of kale (torn into bite-sized pieces (discard the center thick rib))
- kosher salt (to taste (I used almost 2 tablespoons because I used low/no sodium products))
- 1 to 2 tablespoons lemon juice (optional but recommended (brightens up the flavor))
- pinch of cayenne pepper (optional and to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1435mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.