30 Minute Korean Tuna and Stir Fried Shishito Pepper Rainbow Veggie Noodles.
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Half Baked Harvest · by Tieghan Gerard★ 4.9 (11)

30 Minute Korean Tuna and Stir Fried Shishito Pepper Rainbow Veggie Noodles.

NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 75%
CARBS 88G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC66G OTHER19G TOTAL SUGAR
FAT 21G28% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Stir-fried tuna with shishito peppers and rainbow vegetables over rice noodles, dressed in a gochujang-based sauce. Fast, colorful, and packed with vegetables and protein.

mainkoreanstir fryfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup soy sauce (I like to use reduced sodium)
  • 1/4 cup brown sugar
  • 2-3 tablespoons [Gochujang | http://www.amazon.com/Sunchang-500g-Gochujang/dp/B002WTE0MQ/ref=srem1/em1?ie=UTF8&qid=1397010543&sr=8-1&keywords=gojujang]
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger (grated)
  • 1 clove garlic (minced or grated)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sambal olek (chili paste)
  • 2-4 ahi tuna steaks
  • 8-12 ounces glass noodles (Cellophane (Korean Sweet Potato Noodles or any of your favorite noodles can be used)*)
  • 2 tablespoons sesame seed oil
  • 2 large carrots (chopped into matchsticks)
  • 1 red bell pepper (sliced thin)
  • 8 ounces mushrooms (sliced)
  • 1 zucchini (sliced thin or spiralized)
  • 2 green onions (chopped)
  • 1/4 cup sesame seeds
  • 1 small bunch fresh cilantro + basil (chopped)
  • 8 ounces shishito peppers
  • 4 hard or soft boiled eggs (for serving)
PREP
15M
SODIUM
2045MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.