Well Seasoned Studio · by Ari Laing★ 5.0 (1)
30-Minute Kale Caesar Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 33%
CARBS 30G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 25G56% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A kale and pasta salad with homemade Caesar dressing, chicken, and Parmesan. Nutrient-dense side dish popular at potlucks and cookouts, adaptable for dietary restrictions.
sideamericansaladpastachicken⚙️ food processor🍲 stockpot🌀 blender
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup mayonnaise, (such as Duke’s)
- 2 anchovies
- 2 Tbsp fresh parsley
- 2 Tbsp fresh lemon juice, (about ½ medium lemon)
- 1 Tbsp grated Parmesan cheese
- 1 clove garlic, (grated)
- 1½ tsp Dijon mustard
- 8 oz farfalle pasta
- ½ large bunch lacinato kale, (stems removed, leaves thinly sliced, about 3 cups)
- 2 cups pulled rotisserie chicken, (or 1 large bone-in chicken breast, roasted, meat shredded)
- ½ cup shaved Parmigiano Reggiano
- ¼ tsp freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 33%
CARBS 30G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 25G56% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 465mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.