30-Minute Italian Chicken Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-calorie skillet meal with chicken breast, mushrooms, asparagus, zucchini, and Italian seasoning finished with balsamic vinegar and parmesan. Fresh and quick for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 4 cloves garlic minced
- 1 package Button mushrooms
- 3 chicken breasts, diced
- 1 red pepper, chopped
- 1 small red onion, chopped
- 1/2 bunch asparagus, chopped
- 1 zucchini, sliced
- 1 tbsp Italian seasoning
- 2 tbsp balsamic vinegar
- 2 tbsp fresh basil, chopped
- 1/2 cup parmesan cheese, grated
- 2 cups cooked quinoa
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.