Half Baked Harvest · by Tieghan Gerard★ 4.5 (288)
30 Minute Indian Pumpkin Butter Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 63%·PRO 68%
CARBS 181G58% OF CAL
23G FIBER0G ADDED0G INTRINSIC139G OTHER19G TOTAL SUGAR
FAT 48G34% OF CAL
27G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a creamy pumpkin and coconut curry with warm spices. Cozy, healthy, and ready in 30 minutes.
mainindiancurrybeans🍳 skilletvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1/2 medium yellow onion, chopped
- 4 cloves garlic, minced or grated
- 2 inches fresh ginger, grated
- 1 tablespoon garam masala
- 2 teaspoons yellow curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon cayenne pepper, more or less to taste
- kosher salt and black pepper
- 2 cans (14 ounce chickpeas drained
- 1 can (14 ounce) full fat coconut milk
- 1 cup canned pumpkin
- 2 tablespoons tomato paste
- 2 tablespoons salted butter (coconut oil if vegan)
- 1/4 cup fresh cilantro roughly chopped
- steamed rice and naan for serving
At a glance
PER SERVING · TIME 30M
CAL 63%·PRO 68%
CARBS 181G58% OF CAL
23G FIBER0G ADDED0G INTRINSIC139G OTHER19G TOTAL SUGAR
FAT 48G34% OF CAL
27G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1255mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 224mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.