Half Baked Harvest · by Tieghan Gerard★ 4.0 (160)
30 Minute Honey Garlic Chicken
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 100%
CARBS 34G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 31G44% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted chicken breast with roasted asparagus in a honey-garlic-soy sauce with sesame oil and chili paste. A quick 30-minute take-out-style dinner with Asian flavors.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken breasts or thighs, cut into cubes
- 1 tablespoon garlic powder
- black pepper and chile flakes
- 1/4 cup flour or gluten-free flour
- 4 tablespoons extra virgin olive oil
- 3 cups broccoli florets or chopped asparagus
- sesame seeds, for serving
- 1/3 cup tamari or soy sauce
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 6 cloves garlic, grated
- 3-4 tablespoons chili paste ((gochjang) (gochujang))
- 2 tablespoons chopped green onion
- 1 tablespoon toasted sesame oil
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 100%
CARBS 34G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 31G44% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1605mg
- Total sugar
- 18g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.