Half Baked Harvest · by Tieghan Gerard★ 5.0 (14)
30 Minute Herby Lemon Garlic Steak and Rice
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 67%
CARBS 27G18% OF CAL
3G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 42G62% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled steak with herbs and lemon served over rice with fresh herbs and avocado. Bright, summery flavors in a easy bowl format. Ready in 30 minutes.
mainmediterraneanbowlbeef🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak
- 1/2 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1 shallot, thinly sliced
- 6 cloves garlic, chopped
- 1 teaspoon honey
- 1 tablespoon dried oregano
- salt, pepper, and chili flakes
- 3 cups cooked basmati rice
- 2 tablespoons extra virgin olive oil
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh dill
- 2 teaspoons lemon zest
- 1 clove garlic, chopped
- 1 avocado, sliced
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 67%
CARBS 27G18% OF CAL
3G FIBER1G ADDED2G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 42G62% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 262mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.