30 Minute Healthy Cajun Chicken and Rice.
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (39)

30 Minute Healthy Cajun Chicken and Rice.

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 44%
CARBS 35G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cajun-spiced chicken and vegetables stir-fried with a mix of wild and basmati rice. This 30-minute dish is flavorful, aromatic, and complete in one pot.

maincajunstir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup wild rice
  • 3/4 cup basmati rice
  • 2 1/2 cups water or low-sodium chicken broth
  • 1 pound boneless skinless chicken breast (cut into bite size pieces)
  • 2 tablespoons olive oil
  • 1 tablespoon cajun seasoning
  • 1 tablespoon creole seasoning
  • 1/2 tablespoon brown sugar
  • 1 teaspoon sweet paprika
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried thyme
  • 2 tablespoons soy sauce
  • 1 large red pepper (chopped)
  • 1 large orange pepper (chopped)
  • 1/2 a onion (chopped)
  • 2 cloves garlic (minced or grated)
  • 1 ounce can diced tomatoes (14)
  • 2 tablespoon fresh parsley (chopped, plus more for garnish)
PREP
10M
SODIUM
1122MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.