Pinch of Yum · by Lindsay Ostrom★ 4.1
30 Minute Healthy Broccoli Cheese Rice
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 37%
CARBS 55G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 17G36% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with broccoli, white beans, and cheese in a creamy almond milk sauce with garlic and almonds. A nutritious grain-based meal ready in 30 minutes.
mainamericangrain bowl🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 cup uncooked brown rice (I used a brown rice blend from Costco – love it)
- 1 head broccoli, cut into florets
- 3 tablespoons butter
- 2 teaspoons minced garlic
- 1/2 teaspoon salt
- 6 tablespoons almond meal
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup broth as needed
- 1 14-ounce can white beans, rinsed and drained
- crushed almonds for topping
- sliced green onions for topping
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 37%
CARBS 55G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 17G36% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 716mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 268mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.