Half Baked Harvest · by Tieghan Gerard★ 4.3 (29)
30 Minute General Tso's Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 74%
CARBS 15G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 19G45% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast tossed with homemade hoisin sauce and broccoli for a healthier take on General Tso's. Ready in 30 minutes with real ingredients.
mainchinesestir frychicken🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken breasts or thighs, cut into cubes
- 1 tablespoon garlic powder
- black pepper and chili flakes
- 1/4 cup flour or gluten-free flour
- 4 tablespoons melted butter or extra virgin olive oil
- 3 cups broccoli florets
- sesame seeds and green onion, for serving
- 1/3 cup tamari or soy sauce
- 3 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
- 1 tablespoon chili paste
- 6 cloves garlic, chopped
- 1 teaspoon ground ginger
- 1 tablespoon toasted sesame oil
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 74%
CARBS 15G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 19G45% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1222mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.