Little Spice Jar · by Marzia★ 5.0 (8)
30 Minute Garlic Brown Lentil Dal
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 25G46% OF CAL
6G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G39% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A garlicky lentil curry made in a pressure cooker with just six ingredients. Warm, comforting, and ready in 30 minutes.
mainindianbeans🥘 pressure cooker🍳 skilletgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup brown lentils (aka whole masoor, rinsed)
- 4 cups water
- 6 fresh cloves of garlic (divided)
- ½ -1 teaspoon red pepper flakes (divided)
- 1 teaspoon salt (plus more to taste)
- ¼ cup ghee (or 2 tablespoons oil + 2 tablespoons butter)
- ½ cup onions (thinly sliced (do not chop or dice))
- ½ teaspoon whole cumin seeds
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 25G46% OF CAL
6G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 9G39% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 395mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.