The Mediterranean Dish · by Kelly Vaughan★ 5.0 (4)
30-Minute Fish Provençal
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 55%
CARBS 12G20% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod baked in a Provençal sauce of tomatoes, olives, fennel, and herbs, cooked in a single skillet. A light, Mediterranean-inspired fish dinner ready in 30 minutes.
mainfrenchfish🍳 skillet🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pound cod fillets, (cut in 4 portions)
- 1 teaspoon kosher salt (divided, plus more to taste)
- 1/2 teaspoon freshly ground black pepper, (plus more to taste)
- 2 tablespoons extra virgin olive oil
- 1/2 large yellow onion, (thinly sliced)
- 1/2 bulb fennel, (cored and thinly sliced)
- 3 garlic cloves, (minced)
- 1 14.5-ounce can crushed tomatoes
- 1/4 cup pitted Kalamata olives, (halved)
- 1 tablespoon fresh thyme leaves
- 1 tablespoon chopped parsley leaves, (plus more to garnish)
- Zest of 1 lemon
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 55%
CARBS 12G20% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 822mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.