Hungry Paprikas · by Amina Al-Saigh★ 5.0 (1)
30-Minute Fattet Hummus (Canned Chickpeas)
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 26%
CARBS 40G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 27G54% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Middle Eastern dish of crispy pita bread, chickpeas, tangy garlic yogurt sauce, crunchy almonds, and pomegranate. Hearty and satisfying as a brunch main.
mainmiddle easternsaladbeansvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 540 ml canned chickpeas (drained and rinsed)
- ½ teaspoon salt
- 3 8" Lebanese Pita Bread
- ¼ cup olive oil
- 1 teaspoon sumac
- ¼ teaspoon salt
- 2 cups plain yogurt
- ¼ cup tahini
- 1 garlic clove
- ½ lemon, juice of
- ¼ cup slivered almonds
- 2 tablespoons olive oil
- ¼ cup parsley (finely chopped)
- ¼ cup pomegranate seeds
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 26%
CARBS 40G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 27G54% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.