Half Baked Harvest · by Tieghan Gerard★ 4.6 (126)
30 Minute Crispy Cheese Chicken Tinga Tacos with Pineapple Salsa
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 54%
CARBS 39G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 24G47% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cheese-coated chicken tinga tacos with pineapple salsa. Spicy, cheesy, and ready in 30 minutes.
mainmexicantacochicken🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil, plus more for rubbing
- 1 pound boneless skinless chicken tenders
- 1 yellow onion chopped
- 2-3 chipotle peppers in adobo (finely chopped, use to your taste)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 cup red enchilada sauce (homemade or store-bought)
- 8-12 corn tortillas
- 1 1/2 shredded mexican cheese
- shredded lettuce, smashed avocado, crema, or sour cream
- 2 ears grilled corn, kernels removed
- 1 1/2 cup chopped pineapple
- 1-2 serrano peppers, seeded, if desired, chopped
- juice of 1 lime
- 1/3 cup fresh cilantro, chopped
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 54%
CARBS 39G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 24G47% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 835mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 254mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.