30 Minute Creamy Marry Me Chickpeas
View original ↗
Vanilla and Bean · by Traci York★ 5.0 (1)

30 Minute Creamy Marry Me Chickpeas

NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 42%
CARBS 48G37% OF CAL
14G FIBER0G ADDED0G INTRINSIC8G OTHER27G TOTAL SUGAR
FAT 29G50% OF CAL
10G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy one-pot chickpea dish with sun-dried tomatoes, spinach, and a silky Tuscan cream sauce. Rich and satisfying, ready in 30 minutes for a vegetarian weeknight dinner.

mainmediterraneanbowlbeansgluten freevegetarian
View the full recipe on Vanilla and Bean →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 1/2 tablespoons Minced Garlic (about 3 plump cloves)
  • 2 teaspoons Dried Italian Seasonings
  • 1/4 teaspoon Red Pepper Flake ( increase by 1/8 tsp for extra spice)
  • 1/2 teaspoon Fine Sea Salt
  • 2 tablespoons Tomato Paste
  • 2 cups (465 grams) Low Sodium Vegetable Broth
  • 2 15 ounce (425 grams each) Cans of Cooked Chickpeas
  • 3/4 cup (185 grams) Sun Dried Tomatoes (in olive oil (marinated) drained and patted dry, packed to measure, then rough chopped)
  • Fresh Ground Black Pepper
  • 2 cups (75 grams) Baby Spinach (packed, then chopped)
  • 1/2 cup (110 grams) Heavy Whipping Cream
  • 3 tablespoons Grated Parmesan Cheese (+ more for serving)
  • Fresh Torn Basil (for serving)
PREP
15M
SODIUM
1796MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.