30 Minute Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tortilla soup with tender chicken, black beans, and Tex-Mex vegetables in a tomato-based broth. Perfect comfort food finished with avocado, cheese, and crispy tortilla strips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium white onion (diced)
- 1 medium red bell pepper (diced)
- 5 cloves minced garlic
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups chicken broth
- 3 boneless skinless chicken breast
- 1 (15 ounce can) tomato sauce
- 1 (15 ounce can) fire roasted diced tomatoes
- 1 (15 ounce can) black beans
- 1 (7 ounce can) diced green chiles
- 1 1/2 cups frozen corn (or use canned)
- 1/2 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/2 teaspoon salt
- 3 cups tortilla strips (or tortilla chips)
- 2 medium avocados (diced)
- 1 cup shredded Monterey jack cheese
- 1/4 cup sour cream
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1847mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1681mg
- Calcium
- 255mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.