30-Minute Chicken Broccoli and Rice Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet chicken, broccoli, and rice casserole with a creamy sauce and cheddar cheese. This complete meal comes together in 30 minutes and combines protein, vegetables, and carbs in one dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- ½ cup yellow or white onion (diced small)
- 1 pound boneless skinless chicken breasts (diced into bite-sized pieces (boneless skinless thighs may be substituted))
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 3 to 5 cloves garlic (finely minced)
- 4 tablespoons unsalted butter (half of 1 stick)
- ⅓ cup flour
- ⅓ cup all-purpose whole milk
- 2 ⅓ cups reduced sodium chicken broth (divided)
- ¼ to ½ teaspoon onion powder
- 1 cup long grain rice
- 2 cups broccoli florets (fresh strongly recommended, but frozen that have been thawed and drained may be substituted)
- 1 ½ cups shredded cheddar cheese (divided)
- Fresh parsley (optional for garnishing)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 648mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 227mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.