The Recipe Critic · by Alyssa Rivers
30-Minute Chicken and Garden Vegetable Skillet
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 39%
CARBS 7G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute skillet dinner with seasoned chicken and fresh garden vegetables topped with a cheesy breadcrumb crust. Quick and healthy, full of vegetables and flavor.
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Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts, (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon Kosher salt, (to taste)
- 1/4 teaspoon black pepper
- 1 small zucchini, (cut into half moon shapes)
- 1 small yellow squash, (cut into half moon shapes)
- 1/4 cup red onion, (sliced)
- 1/2 cup cherry tomatoes
- 1/4 cup Panko breadcrumbs
- 1/4 cup parmesan cheese, (grated)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 39%
CARBS 7G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 461mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 71mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.