Minimalist Baker · by Minimalist Baker★ 4.9 (57)
30-Minute Cheesy Kale Chips
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 7G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy kale chips seasoned with nutritional yeast, garlic, and cayenne. Crunchy and savory, ideal for a healthy snack or party appetizer.
starteramerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 10 ounces chopped kale leaves ((washed, thoroughly dried // stems removed))
- 2 Tbsp grape seed, olive or avocado oil
- 1/4 cup raw cashews
- 2 Tbsp raw or roasted (unsalted) sunflower seeds
- 5-6 Tbsp nutritional yeast ((divided))
- 1/4 tsp each salt + black pepper
- 1 tsp garlic powder
- 1 healthy pinch cayenne pepper ((optional))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 7G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 158mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.