
Mel's Kitchen Cafe · by Mel★ 4.6 (42)
30-Minute Asian Garlic Noodles
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 80%
CARBS 57G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti coated in a garlicky soy and sesame sauce with stir-fried chicken and vegetables. Quick, savory, and aromatic—a simple weeknight dinner ready in 30 minutes.
mainchinesepastastir frychicken🍲 stockpot🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces spaghetti
- 1 teaspoon olive oil or avocado oil
- 1 1/2 pounds medium shrimp or boneless skinless chicken breasts, cubed
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 3 zucchinis spiralized or small diced
- 3 large carrots (cut into thin matchsticks or chopped)
- Chopped fresh cilantro
- 1/2 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon chili-garlic sauce (more to taste, if needed)
- 1/4 cup oyster sauce
- 1 tablespoons freshly grated ginger
- 2 teaspoons sesame oil
- 2 tablespoons rice vinegar
- 1/4 cup low-sodium chicken broth or water
- 5 cloves garlic (minced or pressed through a garlic press)
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 80%
CARBS 57G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1661mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 148mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
