Vanilla and Bean · by Traci York★ 5.0 (3)
3 Ways to Cook Dried Chickpeas Perfectly
NUTRITION · PER SERVING160M COOK
CAL 14%·PRO 31%
CARBS 45G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking dried chickpeas until tender using stovetop, slow cooker, or oven methods. A foundational technique yielding about 3 cups cooked beans.
componentmediterraneanbeans⏲️ slow cooker🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/4 cup (240 grams / 8.5 ounces) Dried Chickpeas
- 5-7 cups (1.2 kgrams - 1.7 kgrams) Water (room temperature. Amount will depend on method used to cook. )
- 1/2 teaspoon Fine Sea Salt (or to taste*)
- 2 Small Cloves of Garlic (optional )
- 1 Bay Leaf (optional)
At a glance
PER SERVING · TIME 160M
CAL 14%·PRO 31%
CARBS 45G65% OF CAL
9G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 378mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.