Choosing Chia · by Jess★ 5.0
3 Veggie-Packed Smoothies for Beginners
NUTRITION · PER SERVING5M COOK
CAL 43%·PRO 48%
CARBS 101G47% OF CAL
20G FIBER55G SUGAR26G OTHER
FAT 46G48% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie-packed smoothies for beginners with hidden cauliflower, spinach, and zucchini blended with fruit. Nutritious and easy to make.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup raspberries (frozen)
- 1/2 cup strawberries
- 1/2 cup cauliflower (*steamed for easier digestion)
- 1 1-inch cube ginger
- 1 cup nut milk (I use almond milk)
- 1/2 cup spinach
- 1/4 avocado
- 1/2 banana (frozen)
- 1 tbsp hemp hearts
- 1 tsp chia seeds
- 1 cup nut milk (I use almond)
- 1 banana (frozen)
- 1/2 cup zucchini, skin removed and chopped into cubes
- 2 tbsp almond butter
- 1/2 tsp cinnamon
- 1 cup nut milk (or light coconut milk)
At a glance
PER SERVING · TIME 5M
CAL 43%·PRO 48%
CARBS 101G47% OF CAL
20G FIBER55G SUGAR26G OTHER
FAT 46G48% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 672mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2012mg
- Calcium
- 971mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.