Vegan Richa · by Vegan Richa
3 Layer Garlicky Veg Biryani
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 21%
CARBS 81G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC75G OTHER4G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered rice and vegetable biryani with aromatic spices, cauliflower, beans, carrots, and peas, topped with cilantro. Rich, fragrant, and completely plant-based.
mainindiangrain bowl🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups basmati rice cooked until almost done
- 1 cup cauliflower florets
- 1/2 cup green beans chopped
- 1/2 cup carrots finely chopped
- 1/2 cup onions chopped
- 1/2 cup green peas
- 2 tablespoons vegetable oil
- 6 cloves of garlic sliced
- 1 inch cinnamon stick
- 3 bay leaves
- 4-5 cloves
- 10 black peppercorns
- 4 cardamom pods
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1 teaspoon salt or to taste
- 1 tablespoon non dairy milk
- 1/4 tablespoon saffron strands
- 1 teaspoon red chili powder
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 21%
CARBS 81G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC75G OTHER4G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 620mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.