Little Spice Jar · by Little Spice Jar
3-Ingredient Spinach Green Onion Dip
NUTRITION · PER SERVING—
CAL 9%·PRO 7%
CARBS 8G18% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G76% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick three-ingredient spinach and green onion dip made with sour cream, perfect for serving with crackers or tortilla chips. Creamy and savory with a subtle kick from red pepper flakes.
starteramericangluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 10 ounce package frozen spinach, thawed with all the water squeezed out
- 1 16 ounce container sour cream (light sour cream works too)
- 1 1.12 ounce green onion dip mix
- ½ teaspoon red pepper flakes (optional)
At a glance
PER SERVING
CAL 9%·PRO 7%
CARBS 8G18% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G76% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 482mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 137mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.