The Seasoned Mom · by Blair Lonergan★ 4.0 (1)
3-Ingredient Spaghetti Aglio e Olio
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 29%
CARBS 83G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC73G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Italian pasta with just spaghetti, olive oil, garlic, and red pepper flakes. Simple, flavorful, and ready in 20 minutes.
mainitalianpasta🥄 saucepandairy freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. spaghetti imported from Italy
- 1/3 cup extra virgin olive oil imported from Italy (Cilento Extra Virgin Olive Oil PDO)
- 2 teaspoons minced or pressed garlic
- Garnish: red pepper flakes; chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 29%
CARBS 83G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC73G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 10mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 41mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.