Belly Full · by Amy Flanigan★ 5.0 (9)
3-Ingredient Raspberry Jam
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 9G79% OF CAL
2G FIBER6G ADDED1G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick raspberry jam made with just raspberries, sugar, chia seeds, and water. Ready in under ten minutes with a modern chia-seed texture.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups fresh raspberries
- 1/2 cup granulated sugar
- 1/4 cup chia seeds
- 1 cup water
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 9G79% OF CAL
2G FIBER6G ADDED1G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 21mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.