The Big Man's World · by Arman Liew★ 5.0 (109)
3-Ingredient Pumpkin Brownies
NUTRITION · PER SERVING16M COOK
CAL 10%·PRO 13%
CARBS 21G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy brownies made with just pumpkin, almond butter, and cocoa powder. No flour, eggs, or butter needed, they come together in minutes for a simple, wholesome treat.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups pumpkin pie mix (NOT pumpkin puree * See notes)
- 1 cup almond butter (can sub for peanut, cashew or nut alternative spread)
- 1 cup cocoa powder (more cocoa yields a richer taste)
At a glance
PER SERVING · TIME 16M
CAL 10%·PRO 13%
CARBS 21G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 15m
- Sodium
- 95mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.