Fit Foodie Finds · by Linley Hanson★ 4.8 (18)
3-Ingredient Peanut Flour Pancakes
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 47%
CARBS 36G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient pancake made from mashed banana, peanut flour, and eggs. Protein-packed, gluten-free, and low-carb for a quick healthy breakfast.
mainamericanbaked good⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana (mashed)
- 2 large eggs
- 4 tablespoons peanut flour
- 1 tablespoon peanut flour
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon maple syrup
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 47%
CARBS 36G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 174mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.