Minimalist Baker · by Minimalist Baker★ 4.9 (45)
3-Ingredient Peanut Butter Mousse
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 8%
CARBS 13G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 24G81% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan peanut butter mousse made from just coconut milk, peanut butter, and agave nectar. Light and creamy with a rich peanut flavor, serve as a mousse or use as a dip for fruit.
dessertdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (14-oz) can full-fat coconut milk* ((or coconut cream – see notes))
- 2-4 Tbsp salted, natural creamy peanut butter
- 2-3 Tbsp agave nectar, maple syrup, or powdered sugar ((or honey if not vegan))
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 8%
CARBS 13G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 24G81% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 96mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.