Minimalist Baker · by Minimalist Baker★ 4.9 (45)
3-Ingredient Peanut Butter Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 28G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three-ingredient bars made from dates, peanut butter, and oats with a naturally sweet and salty-sweet flavor. Wholesome and portable, ideal for snacking or breakfast.
mainbaked good⚙️ food processor🍪 sheet pan🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups packed dates ((pitted // 1 1/2 cups yield ~32 dates))
- 1/2 cup natural peanut butter ((creamy, salted is best, but most any kind will do)*)
- 1/2 cup rolled oats ((GF for gluten-free eaters))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 28G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 63mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 25mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.