Vanilla and Bean · by Traci York★ 5.0 (3)
3 Ingredient Overnight Oats with Coconut Milk
NUTRITION · PER SERVING5M COOK
CAL 61%·PRO 50%
CARBS 163G53% OF CAL
21G FIBER0G ADDED0G INTRINSIC122G OTHER20G TOTAL SUGAR
FAT 45G33% OF CAL
31G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats made with oats, coconut milk, and maple syrup. A hearty, make-ahead breakfast for busy mornings.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup + 1 tablespoon (40 grams) Old Fashioned Rolled Oats (I use Bob's Red Mill, gluten free if needed)
- 1/2 cup (115 grams) Light Coconut Milk
- 1 teaspoon Maple Syrup (adjust to taste)
- Pinch of Salt (optional)
- 1 3/4 cups (160 grams) Old Fashioned Rolled Oats (I use Bob's Red Mill, gluten free if needed)
- 2 cups (455 grams) Light Coconut Milk
- 1 tablespoon Maple Syrup (adjust to taste)
- 2 Pinches of Salt (optional)
At a glance
PER SERVING · TIME 5M
CAL 61%·PRO 50%
CARBS 163G53% OF CAL
21G FIBER0G ADDED0G INTRINSIC122G OTHER20G TOTAL SUGAR
FAT 45G33% OF CAL
31G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 37mg
- Total sugar
- 20g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 91mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.