The Real Food Dietitians · by Stacie Hassing★ 5.0
3-Ingredient Nutty Cashew Bites
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 4%
CARBS 6G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bites made from just cashews, butter, and dates. A naturally sweet, grain-free snack that's vegan-friendly.
side⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1½ cups raw cashew (may replace ½ cup with raw almonds)
- 1/3 cup natural nut butter (such as cashew, almond, pecan, peanut butter)
- 10-12 delget noor pitted dates (or 8-10 medjool dates)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 4%
CARBS 6G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 0mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 9mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.