Eating Bird Food · by Brittany Mullins★ 4.8 (41)
3-Ingredient Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 30%
CARBS 54G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER47G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie made with just mango, Greek yogurt, and almond milk. Protein-packed and refreshing on a warm day, similar to a mango lassi.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen mango chunks
- ½ cup plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 30%
CARBS 54G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER47G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 429mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 330mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.