Jo Cooks · by Joanna Cismaru★ 4.8 (17)
3 Ingredient Healthy Energy Bars
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 16G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake energy bars made from just peanuts, dates, and apricots pulsed together. Naturally sweet, chewy, and protein-packed for a quick healthy snack.
dessertamericanbaked good⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup peanuts
- 1 cup dates (pitted)
- 1 cup dried apricots
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 16G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 17mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.