The Seasoned Mom · by Blair Lonergan★ 3.5 (23)
3-Ingredient Healthy Banana Pancakes
NUTRITION · PER SERVING12M COOK
CAL 12%·PRO 27%
CARBS 23G39% OF CAL
2G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 10G37% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally gluten-free pancakes made with just ripe bananas, eggs, and cinnamon. Fluffy and protein-packed, they're a quick breakfast for any day of the week.
mainamericanbaked goodeggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 very ripe banana, mashed
- 2 eggs
- 1/4 teaspoon cinnamon
- Optional, but highly recommended: 1/8 teaspoon salt
At a glance
PER SERVING · TIME 12M
CAL 12%·PRO 27%
CARBS 23G39% OF CAL
2G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 10G37% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 143mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 2M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.