Omnivore's Cookbook · by Maggie Zhu★ 5.0 (6)
3-Ingredient Garlic Broccoli Stir Fry
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 13%
CARBS 16G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stir-fried broccoli with garlic sautéed in olive oil and finished with a touch of broth. Quick to prepare with bright, garlicky flavor. A versatile vegetable side.
sidechinesestir fry🍳 skilletdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 2 cloves garlic
- 1 big head broccoli (, separated into florets)
- 1/4 teaspoon salt
- 1/4 cup chicken stock
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 13%
CARBS 16G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 413mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.