Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
3-Ingredient Date Shake (Vegan)
NUTRITION · PER SERVING2M COOK
CAL 32%·PRO 14%
CARBS 82G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER73G TOTAL SUGAR
FAT 33G46% OF CAL
21G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet milkshake made with blended dates, almond milk, and vegan ice cream. Creamy, naturally sweet, and ready in minutes.
drink🌀 blendergluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups vegan vanilla ice cream
- 1/2 cup Medjool dates, pitted* (see notes)
- 1/2 cup unsweetened almond milk
- Optional: pinch of salt
- Optional: pinch of ground nutmeg
- Vegan whipped cream (homemade or store bought)
- Cherry* (see notes)
- Mint
At a glance
PER SERVING · TIME 2M
CAL 32%·PRO 14%
CARBS 82G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER73G TOTAL SUGAR
FAT 33G46% OF CAL
21G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 112mg
- Total sugar
- 73g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 293mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.